 | Stress relief and reduction of tension. |
| Relaxation of tight muscles and/or muscle spasms. |
| Increased joint mobility. |
| Promotes sense of well being and body awareness. |
| Improves breathing and posture. |
| Promotes healing of injuries. |
| Increased circulation of blood and lymph. |
| Increased mental alertness. |
| Enhanced athletic performance. |
| Strengthens the immune system. |
| Promotes energy and stamina. |
| Improved sleep. |
| Mental and emotional support.
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